Services
Personal Training: 
Get lean and sculpted with TONE YOUR TEMPLE
one client and one trainer in a private setting.

Off-site Group Training:
corporate, small business, friends and family
call Rhonda Walker for rates:  980-253-2922

On-site Small Group Training: 
no more than ten (10) participants
BOOT CAMP, Weight Training, Pilates, YOGA
Step Aerobics, Athletic conditioning, Kickboxing

On-site & Off-site Personal & Group Fitness Training:
increase strength
increase muscle mass
decrease fat
decrease weight
sports conditioning
athletic conditioning

Call Rhonda Walker  980-253-2922  for OFF-SITE (train at your place) rates
Life is Good

Aerobic Music
Editing Services

Your favorite purchased  music CD's can be  mixed for non-stop, upbeat, motivating music to help you through your workout. 

Music can be good for step, kickbox, hi/lo, sports conditioning, water aerobics, running and walking (any beat per minute from 120-160)


 

MENU PLANNING

Need help with nutrition?  Learn how many calories, fat, and water you should consume daily for optimum weight loss and overall better health. Also learn what to eat and how to prepare your meals, based on The Food Pyramid Guide, The American Heart Association and American Dietetic Association.

For an introductory cost of $30.00 per week
receive:

**Body fat analysis
**Measurements
**Menus
**Daily Food journal &
**Daily calculation of calories
   and fat grams