Packages

Personal Fitness Training

(ON-SITE: Tone Your Temple RATES) Visa, Master Card, Discover and American Express accepted (NO REFUNDS )

1 session $65.00

3 sessions $170.00

8 sessions $360.00

**15 sessions $485.00

**(1) Hour Expert Fitness Training Sessions

at least two times per week including :

Pilates*Weight Training*Step Aerobics*YOGA*Outdoor Runs*Zumba*Cardio Intervals*Circuit Training

ONE Trainer ONE Client at an EXCELLENT PRICE

Specialized for YOU and YOUR needs....including:

**Body Fat Analysis
**Fitness Testing
**Postural Analysis
**Weekly Weigh-ins
**Nutrition Coaching-

food journal provided
**Weight & Fitness Tracking
**Personalized Fitness Plan-

(e-mailed weekly)
**Attendance of Healthy Talks
**Menu Planning

Please contact Rhonda Walker for train at your place rates.

Pilates/YOGA

(PI-YO)

$75.00 for package or $20.00 per training

Earlybird Special

$65.00 (pay before 8/21/10)

(NO REFUNDS and no credit for missed trainings )

Ask your physician before starting any exercise program

**Slim & trim your entire body

**Decrease abdominal fat

**Improve core strength

**Eliminate back pain

**Increase flexibility

**Develop long lean muscles

**Tension and stress reliever

**Intimate setting

Current Training: Mon., July 12-August 16, 2010 7:30-8:30 PM

Next Training: Mon., Sept. 13-October. 18, 2010 7:15-8:15 PM

Current Training: Saturday, July 17-August 21, 2010 9-10AM

Next Training: Saturday, Sept. 11-Oct. 16, 2010 9-10 AM

Closed Sept. 25th for Mint Hill Maddness- certificate given for make-up class

Weight Training

SCULPT YOUR BODY SLIM USING WEIGHTS

Current Training: Friday, July 16-August 20 6:30-7:30 PM

Next Training: Friday, Sept. 10-October 15 6:00-7:00 PM

Closed Sept. 24th for Mint Hill Maddness- certificate given for make-up class

Current Training: Saturday, July 17-August 21 10:15-11:15 AM

Next Training: Saturday, Sept. 11-October 16 10:15-11:15 AM

Closed Sept. 25th for Mint Hill Maddness- certificate given for make-up class

**Lose weight finally and break fitness plateau

**Reduce body fat and increase muscle mass

**Tone your entire body

**Burn more calories through out the day

**Increase strength

**Improve immune system

**Learn proper form and correct positioning

**Help prevent osteoporosis

Be held accountable by a Certified Fitness Trainer

$75 for package or $20.00 per training

Package EARLY BIRD SPECIAL

$65.00 (pay before 8/21/10)

(NO REFUNDS and no credit for missed trainings )

Ask your physician before starting any exercise program

VIVIFY

(GENTLE stretching, strengthening , balance and relaxation)

Wednesdays 7:15 PM-8:15 PM

Current Training: Wednesday, July 14-August 18, 2010

Next Training: Wednesday, Sept. 8-Oct. 13, 2010

$75.00 for six weeks package

Earlybird Special $65.00 (pay before 8/21/10)

NO REFUNDS and no credit for missed sessions )

OR $20.00 per small group training

**increase joint movement

**muscular strengthening

**improve balance

**improve flexibility

**prevent osteoporosis

**develop long lean muscles

**improve posture

**relaxation, helps improve sleep

**relieves tension and stress, finally sleep

**decreases anxiety

**increases emotional balance

**intimate setting

Ask your physician before starting any exercise program

"Get Fit, Fine and Fabulous" Fitcamp!

Closed Sept. 25th for Mint Hill Maddness- certificate given for make-up class

Monday&Wednesday 6:00-7:00 pm AND Saturday 7:30-8:30 AM

July 12-August 21

Current Training 6:15-7:15 PM

Sept. 8-Oct. 16, 2010 Next Training

six weeks package or $20.00 per training

Tuesday&Thursday AND Friday 5:30-6:30 AM

July 13-August 20, 2010 Current Training 6-7am

Sept. 7-Oct. 15, 2010 Next Training

six weeks package or $20.00 per training

Closed Sept. 24th for Mint Hill Maddness- certificate given for make-up class

$285.00

Earlybird Special $250 (pay before 8/21/10)

(NO REFUNDS and no credit for missed trainings)

(Small group trainings) ONLY taking up to ten (10) participants

Warning this is an intense training!

Indoor/outdoor trainings

*Circuit Training

*Kick box

*Step aerobics

*Cardio Invervals

*Weight Training

*3 mile run/walk

and much more!!

Ask your physician before starting any exercise program

This is an intense training for all fitness levels and sizes!

Wellness Packages Includes:

Weekly weigh-ins

Body fat analysis

Measurements

Nutrition coaching (electronic

food journals checked daily)

Healthy talks

Healthy recipes

Daily food accountability

YOGA/Pilates

Tues/Thurs 12-12:30 pm

No Refunds

**Decrease abdominal fat

**Slim your entire body

**Improve flexibility

**Lose weight and inches

**Build strength and lean muscle

**All fitness levels welcome

$60.00 (12) twelve 1/2 hr trainings

Ask your physician before starting any exercise program